{"id":1833,"date":"2025-07-04T14:01:30","date_gmt":"2025-07-04T07:01:30","guid":{"rendered":"https:\/\/chuongvang.net\/?p=1833"},"modified":"2026-03-28T13:50:36","modified_gmt":"2026-03-28T06:50:36","slug":"an-chay","status":"publish","type":"post","link":"https:\/\/chuongvang.net\/index.php\/2025\/07\/04\/an-chay\/","title":{"rendered":"\u0102N CHAY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1833\" class=\"elementor elementor-1833\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42b813ca e-flex e-con-boxed e-con e-parent\" data-id=\"42b813ca\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3482ef elementor-widget elementor-widget-text-editor\" data-id=\"2b3482ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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data-id=\"68ec7ee5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/chuongvang.net\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/chuongvang.net\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4012110\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/chuongvang.net\/index.php\/author\/buithanhbien\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 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itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ng\u00e0y \u0111\u0103ng:<\/span>\n\t\t\t\t\t\t\t\t\t\t04\/07\/2025\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1273ec78 e-con-full e-flex e-con e-child\" data-id=\"1273ec78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e03286 elementor-widget elementor-widget-spacer\" data-id=\"39e03286\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2805976d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2805976d\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xl\">\u0102N CHAY<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4a249f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7e4a249f\" 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.elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ede51a6 elementor-align-right elementor-widget elementor-widget-post-info\" data-id=\"3ede51a6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4704525 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/chuongvang.net\/index.php\/author\/buithanhbien\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">T\u00e1c gi\u1ea3 : <\/span>\n\t\t\t\t\t\t\t\t\t\tNg\u1ecdc Th\u00e0nh\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11582490 elementor-widget elementor-widget-text-editor\" data-id=\"11582490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 120%;\"><strong>\u0102N CHAY<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-size: 120%;\"><strong>Ngu\u1ed3n g\u1ed1c c\u1ee7a vi\u1ec7c \u0103n chay:<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0 \u0110i ng\u01b0\u1ee3c l\u1ea1i l\u1ecbch s\u1eed c\u1ee7a qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh Tr\u00e1i \u0111\u1ea5t v\u00e0 qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a c\u1ee7a con ng\u01b0\u1eddi th\u00ec ngu\u1ed3n g\u1ed1c ban \u0111\u1ea7u c\u1ee7a con ng\u01b0\u1eddi l\u00e0 \u0103n chay. Ch\u00ednh v\u00ec \u0103n chay \u0103n rau qu\u1ea3 n\u00ean con ng\u01b0\u1eddi m\u1edbi ti\u1ebfn h\u00f3a th\u1eb3ng c\u1ed9t s\u1ed1ng nh\u01b0 ng\u00e0y nay, c\u00f2n \u0103n th\u1ecbt th\u00ec con ng\u01b0\u1eddi v\u1eabn ph\u1ea3i ch\u1ea1y b\u1eb1ng b\u1ed1n ch\u00e2n b\u1eaft th\u00fa nh\u01b0 c\u1ecdp beo. V\u1eady t\u1ea1i sao con ng\u01b0\u1eddi ph\u1ea3i \u0103n th\u1ecbt?<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0N\u1ebfu n\u00f3i v\u1ec1 s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a v\u0169 tr\u1ee5 m\u00e0 \u0111\u01a1n c\u1eed l\u00e0 Tr\u00e1i \u0111\u1ea5t hay s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a con ng\u01b0\u1eddi th\u00ec \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t h\u00ecnh h\u00e0i ho\u00e0n ch\u1ec9nh nh\u01b0 ng\u00e0y nay th\u00ec th\u1eadt kh\u00f4ng th\u1ec3 ngh\u0129 b\u00e0n. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i kh\u1ee7ng khi\u1ebfp qua c\u00e1c th\u1eddi k\u00ec kh\u00e1c nhau. Tr\u00e1i \u0111\u1ea5t ph\u1ea3i tr\u1ea3i qua c\u00e1c th\u1eddi k\u00ec t\u1ea1o l\u1eadp. Con ng\u01b0\u1eddi ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111\u01a1n b\u00e0o \u0111\u1ea7u ti\u00ean r\u1ed3i ti\u1ebfn h\u00f3a d\u1ea7n l\u00ean lo\u00e0i th\u1ea3o m\u1ed9c \u0111\u1ebfn c\u1ea7m th\u00fa, t\u1eeb b\u00f2 b\u1ed1n ch\u00e2n d\u1ea7n ti\u1ebfn h\u00f3a \u0111\u1ebfn th\u00e0nh hai ch\u00e2n v\u00e0 th\u00e0nh con ng\u01b0\u1eddi ho\u00e0n thi\u1ec7n nh\u01b0 ng\u00e0y nay. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 m\u1ed9t b\u1ed9 m\u00e1y sinh h\u1ecdc ho\u00e0n h\u1ea3o l\u00e0 m\u1ed9t ti\u1ec3u v\u0169 tr\u1ee5 v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c c\u00f4ng n\u0103ng \u0111\u1ec3 h\u00f2a nh\u1eadp v\u1edbi \u0111\u1ea1i v\u0169 tr\u1ee5. \u0110i\u1ec1u n\u00e0y ch\u1ec9 c\u00f3 v\u0169 tr\u1ee5 m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c ch\u1ee9 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t h\u00ecnh h\u00e0i nh\u01b0 th\u1ebf n\u00e0y.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0Do Tr\u00e1i \u0111\u1ea5t thay \u0111\u1ed5i qua c\u00e1c th\u1eddi k\u00ec kh\u00e1c nhau m\u00e0 con ng\u01b0\u1eddi c\u0169ng d\u1ea7n ti\u1ebfn h\u00f3a theo \u0111\u1ec3 th\u00edch nghi v\u1edbi \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Ch\u00ednh v\u00ec s\u1ef1 s\u1ed1ng bu\u1ed9c con ng\u01b0\u1eddi ph\u1ea3i v\u01b0\u01a1n l\u00ean h\u00e1i tr\u00e1i c\u00e2y n\u00ean c\u1ed9t s\u1ed1ng theo th\u1eddi gian m\u00e0 th\u1eb3ng l\u1ea7n n\u00ean t\u1eeb lo\u00e0i b\u00f2 b\u1ed1n ch\u00e2n m\u00e0 d\u1ea7n ti\u1ebfn h\u00f3a th\u00e0nh lo\u00e0i hai ch\u00e2n. C\u0169ng trong giai \u0111o\u1ea1n n\u00e0y, do s\u1ef1 t\u00e1ch bi\u1ec7t \u00e2m d\u01b0\u01a1ng t\u1ea1o s\u1ea5m s\u00e9t l\u00e0m c\u00e2y c\u1ecf, mu\u00f4n th\u00fa ch\u00e1y kh\u00f4 con ng\u01b0\u1eddi kh\u00f4ng c\u00f2n th\u1ee9c \u0103n \u0111\u1ec3 \u0103n. V\u00ec qu\u00e1 \u0111\u00f3i n\u00ean bu\u1ed9c ph\u1ea3i \u0103n x\u00e1c nh\u1eefng con v\u1eadt b\u1ecb ch\u1ebft ch\u00e1y. Khi \u0103n v\u00e0o th\u1ea5y c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n v\u00e0 khi con th\u00fa ch\u1ebft kh\u00f4ng c\u00f2n h\u00ecnh h\u00e0i c\u1ed9ng v\u1edbi m\u00f9i th\u01a1m c\u00e2y c\u1ecf ch\u00e1y n\u00ean con ng\u01b0\u1eddi t\u1ef1 \u0111\u00e1nh l\u1eeba \u0111\u00f3 l\u00e0 rau c\u1ee7 l\u00e0 th\u1ee9 \u0103n \u0111\u01b0\u1ee3c. R\u1ed3i t\u1eeb th\u1ebf h\u1ec7 n\u00e0y n\u1ed1i ti\u1ebfp th\u1ebf h\u1ec7 kh\u00e1c h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt k\u00e9o d\u00e0i \u0111\u1ebfn b\u00e2y gi\u1edd. Ch\u00ednh th\u00f3i quen v\u00f4 minh n\u00e0y v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a c\u00e1i l\u01b0\u1ee1i n\u00e0y m\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 g\u00e2y ra kh\u00f4ng bi\u1ebft bao nhi\u00eau l\u00e0 nghi\u1ec7p qu\u1ea3 t\u1ed9i l\u1ed7i.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0N\u00f3i th\u00ec ng\u1eafn g\u1ecdn v\u1eady nh\u01b0ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n ng\u01b0\u1eddi nh\u01b0 hi\u1ec7n t\u1ea1i th\u00ec \u0111\u00e3 tr\u1ea3i qua tri\u1ec7u tri\u1ec7u n\u0103m, t\u1ef7 t\u1ef7 n\u0103m ti\u1ebfn h\u00f3a. N\u00ean c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n ng\u01b0\u1eddi l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng qu\u00fd gi\u00e1.<\/span><\/p>\n<p>\u00a0<\/p>\n<ol start=\"2\">\n<li><span style=\"font-size: 120%;\"><strong>T\u1ea1i sao con ng\u01b0\u1eddi ph\u1ea3i \u0103n chay?<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 120%;\">\u0102n chay ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f4ng \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt. T\u1ea1i sao v\u1eady?<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 120%;\">Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c ti\u00eau h\u00f3a th\u1ef1c v\u1eadt ch\u1ee9 kh\u00f4ng ph\u00f9 h\u1ee3p cho vi\u1ec7c ti\u00eau h\u00f3a th\u1ecbt \u0111\u1ed9ng v\u1eadt.<\/span><\/li>\n<li><span style=\"font-size: 120%;\">Con ng\u01b0\u1eddi kh\u00f4ng c\u00f3 r\u0103ng nanh \u0111\u1ec3 x\u00e9 th\u1ecbt nh\u01b0 lo\u00e0i th\u00fa \u0103n th\u1ecbt m\u00e0 ch\u1ec9 c\u00f3 r\u0103ng h\u00e0m \u0111\u1ec3 nhai.<\/span><\/li>\n<li><span style=\"font-size: 120%;\">Ru\u1ed9t con ng\u01b0\u1eddi r\u1ea5t d\u00e0i kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00ec d\u1ec5 g\u00e2y t\u1eafc ru\u1ed9t, s\u00ecnh th\u00fai. Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c lo\u00e0i th\u00fa \u0103n th\u1ecbt c\u00f3 ru\u1ed9t r\u1ea5t ng\u1eafn \u0111\u1ec3 d\u1ec5 b\u00e0i ti\u1ebft. C\u00f2n c\u00e1c con v\u1eadt \u0103n c\u1ecf th\u00ec c\u00f3 \u0111\u01b0\u1eddng ru\u1ed9t r\u1ea5t d\u00e0i.<\/span><\/li>\n<li><span style=\"font-size: 120%;\">C\u00e1c con v\u1eadt khi b\u1ecb gi\u1ebft th\u1ecbt s\u1ebd t\u1ea1o ra ch\u1ea5t \u0111\u1ed9c trong th\u1ecbt n\u00ean khi con ng\u01b0\u1eddi \u0103n v\u00e0o ch\u1ea5t \u0111\u1ed9c \u0111\u00f3 s\u1ebd t\u00edch t\u1ee5 trong t\u1ebf b\u00e0o. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng ch\u1ee7ng t\u1eed c\u1ee7a s\u1ef1 s\u00e2n gi\u1eadn, o\u00e1n h\u1eadn khi b\u1ecb gi\u1ebft th\u1ecbt. N\u00ean ng\u01b0\u1eddi \u0103n th\u1ecbt th\u00ec t\u1eeb kh\u00ed c\u1ee7a h\u1ecd r\u1ea5t n\u1eb7ng n\u1ec1, u \u00e1m.<\/span><\/li>\n<li><span style=\"font-size: 120%;\">C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 khi \u0103n v\u00e0o s\u1ebd h\u1ea5p thu ho\u00e0n to\u00e0n dinh d\u01b0\u1ee1ng. Nh\u01b0 \u0111\u1ea1m \u0111\u1eadu n\u00e0nh c\u00f2n b\u1ed5 h\u01a1n c\u1ea3 \u0111\u1ea1m trong th\u1ecbt b\u00f2.<\/span><\/li>\n<li><span style=\"font-size: 120%;\">C\u00e1c lo\u00e0i v\u1eadt c\u0169ng l\u00e0 m\u1ed9t sinh m\u1ea1ng l\u00e0 m\u1ed9t s\u1ef1 s\u1ed1ng. Ch\u00fang c\u0169ng c\u00f3 t\u00ecnh th\u01b0\u01a1ng c\u0169ng c\u00f3 gia \u0111\u00ecnh. G\u00e0 m\u1eb9, ch\u00f3 m\u1eb9, b\u00f2 m\u1eb9,\u2026 c\u0169ng bi\u1ebft b\u1ea3o v\u1ec7 ch\u0103m s\u00f3c \u0111\u00e0n con. Con ch\u00f3 lu\u00f4n trung th\u00e0nh v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee7. Tr\u00e2u b\u00f2 th\u00ec gi\u00fap ng\u01b0\u1eddi c\u00e0y k\u00e9o. Con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 v\u00ec s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh m\u00e0 c\u1eaft \u0111i s\u1ef1 s\u1ed1ng c\u1ee7a lo\u00e0i kh\u00e1c. V\u00ec Th\u01b0\u1ee3ng \u0110\u1ebf t\u1ea1o ra mu\u00f4n lo\u00e0i l\u00e0 \u0111\u1ec3 l\u00e0m b\u1ea1n v\u00e0 gi\u00fap \u0111\u1ee1 con ng\u01b0\u1eddi.<\/span><\/li>\n<li><span style=\"font-size: 120%;\">V\u1ec1 m\u1eb7t nh\u00e2n qu\u1ea3 n\u1ebfu \u0103n tr\u00ean th\u00e2n m\u1ea1ng ch\u00fang sanh th\u00ec con ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea1m lu\u1eadt c\u1ee7a v\u0169 tr\u1ee5 n\u00e0y. V\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a v\u0169 tr\u1ee5 l\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u00ecnh th\u01b0\u01a1ng c\u1ee7a s\u1ef1 y\u00eau th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng c\u00f3 t\u00ecnh th\u01b0\u01a1ng th\u00ec kh\u00f4ng c\u00f3 s\u1ef1 s\u1ed1ng, v\u0169 tr\u1ee5 n\u00e0y s\u1ebd tan r\u00e3.<\/span><\/li>\n<li><span style=\"font-size: 120%;\">C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u00e3 ti\u1ebfn h\u00f3a \u0111\u1ebfn s\u1ef1 ho\u00e0n ch\u1ec9nh \u1edf th\u1ec3 v\u1eadt ch\u1ea5t l\u00e0 h\u00ecnh h\u00e0i n\u00e0y \u0111\u1ec3 d\u1ea7n ti\u1ebfn h\u00f3a v\u1ec1 m\u1eb7t tinh th\u1ea7n n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c \u0103n th\u1ecbt.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><span style=\"font-size: 120%;\"><strong>S\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c \u0103n chay:<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0Ph\u00e0m l\u00e0 ng\u01b0\u1eddi \u0111i tr\u00ean con \u0111\u01b0\u1eddng \u0111\u1ea1o th\u00ec vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i nghi\u00eam t\u00fac kh\u00f4ng ph\u1ea1m gi\u1edbi s\u00e1t sanh. N\u00ean \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft cho ng\u01b0\u1eddi tu l\u00e0 ph\u1ea3i \u0103n chay \u0111\u1ec3 kh\u00f4ng mang n\u1ee3, kh\u00f4ng t\u1ea1o nghi\u1ec7p qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0\u0110\u1ea1o Ph\u1eadt l\u00e0 \u0111\u1ea1o c\u1ee7a tr\u00ed tu\u1ec7 c\u1ee7a s\u1ef1 t\u1eeb bi, b\u00e1c \u00e1i m\u00e0 con ng\u01b0\u1eddi c\u00f2n \u0103n tr\u00ean th\u00e2n m\u1ea1ng ch\u00fang sanh th\u00ec t\u00ecnh th\u01b0\u01a1ng \u1edf \u0111\u00e2u, t\u1eeb bi \u1edf \u0111\u00e2u. Mu\u1ed1n tu t\u00e2m tr\u01b0\u1edbc h\u1ebft ph\u1ea3i tu th\u00e2n, tu c\u00e1i l\u01b0\u1ee1i tr\u01b0\u1edbc v\u00ec nghi\u1ec7p t\u1eeb mi\u1ec7ng t\u1eeb c\u00e1i l\u01b0\u1ee1i c\u1ea3m gi\u00e1c th\u00e8m \u0103n th\u00e8m u\u1ed1ng n\u00e0y m\u00e0 t\u1ea1o bi\u1ebft bao t\u1ed9i l\u1ed7i c\u1ee7a s\u1ef1 gi\u1ebft h\u1ea1i \u0103n th\u1ecbt ch\u00fang sanh. Kh\u00f4ng c\u00f3 m\u1ed9t l\u00ed do n\u00e0o ng\u1ee5y bi\u1ec7n cho h\u00e0nh \u0111\u1ed9ng \u0103n th\u1ecbt c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tu. Tu h\u00e0nh m\u00e0 kh\u00f4ng ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 t\u00ecnh th\u01b0\u01a1ng th\u00ec \u0111\u00f3 l\u00e0 tu ma ch\u1ee9 kh\u00f4ng ph\u1ea3i tu Ph\u1eadt.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0 Lu\u1eadt \u0111\u00fang c\u1ee7a v\u0169 tr\u1ee5 l\u00e0 kh\u00f4ng cho ch\u00fang ta ph\u1ea1m s\u00e1t gi\u1edbi v\u00ec mu\u00f4n lo\u00e0i ch\u00fang sanh \u0111\u1ec1u c\u00f3 s\u1ef1 s\u1ed1ng c\u00f3 gia \u0111\u00ecnh c\u00f3 t\u00ecnh th\u01b0\u01a1ng ch\u1ec9 v\u00ec ch\u00fang ta kh\u00f4ng hi\u1ec3u ng\u00f4n ng\u1eef c\u1ee7a ch\u00fang m\u00e0 th\u00f4i. L\u1ebd ra ch\u00fang ta ph\u1ea3i b\u1ea3o v\u1ec7 gi\u00fap ch\u00fang s\u1ed1ng t\u1ed1t h\u01a1n ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u1ebft h\u1ea1i v\u00e0 \u0103n tr\u00ean th\u00e2n m\u1ea1ng c\u00e1c lo\u00e0i v\u1eadt. \u0102n tr\u00ean s\u1ef1 \u0111au kh\u1ed5, ch\u00e0 \u0111\u1ea1p tr\u00ean t\u00ecnh th\u01b0\u01a1ng c\u1ee7a lo\u00e0i kh\u00e1c m\u00e0 cho r\u1eb1ng ch\u00fang ta l\u00e0 ng\u01b0\u1eddi t\u1ed1t?\u00a0 Nh\u1eefng ch\u00fang sanh \u0111\u00f3 bi\u1ebft \u0111\u00e2u l\u00e0 s\u1ef1 lu\u00e2n h\u1ed3i c\u1ee7a \u00f4ng, b\u00e0, cha, m\u1eb9; l\u00e0 s\u1ef1 h\u00f3a sanh c\u1ee7a c\u00e1c v\u1ecb Ph\u1eadt, c\u00e1c v\u1ecb B\u1ed3 t\u00e1t \u0111\u1ec3 c\u1ee9u \u0111\u1ed9 ch\u00fang sanh. \u0102n th\u1ecbt ch\u00fang sanh ch\u1eb3ng kh\u00e1c n\u00e0o \u0103n cha \u0103n m\u1eb9 \u0103n Ph\u1eadt, \u0103n B\u1ed3 t\u00e1t hay sao?<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0\u0102n chay \u0111\u1ec3 tr\u00e1nh nghi\u1ec7p s\u00e1t sanh v\u00ec n\u1ebfu \u0111\u00e3 gieo nh\u00e2n gi\u1ebft h\u1ea1i th\u00ec ph\u1ea3i ch\u1ecbu nghi\u1ec7p qu\u1ea3 m\u00e0 ch\u00fang ta \u0111\u00e3 g\u00e2y ra. \u0110\u00e3 n\u00f3i \u0111\u1ebfn nh\u00e2n qu\u1ea3 th\u00ec th\u1eadt kh\u00f4ng th\u1ec3 ngh\u0129 b\u00e0n. Nh\u01b0 \u0110\u1ee9c Ph\u1eadt n\u00f3i: \u201c\u0111\u1ee5ng m\u1ed9t m\u1eafc, rung c\u1ea3 gi\u00e0n\u201d. \u0110\u1ec3 th\u1ea5y nh\u00e2n qu\u1ea3 th\u1eadt kh\u1ee7ng khi\u1ebfp.<\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"font-size: 120%;\"><strong>\u0102n chay c\u1ee7a \u0110\u1ea1o Ph\u1eadt v\u00e0 \u0110\u1ea1o Thi\u00ean Ch\u00faa:<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0B\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ea1o gi\u00e1o n\u00e0o c\u0169ng \u0111\u1ec1u h\u01b0\u1edbng con ng\u01b0\u1eddi \u0111\u1ebfn m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n cao c\u1ea3 c\u1ee7a tr\u00ed tu\u1ec7, t\u00ecnh th\u01b0\u01a1ng, b\u00e1c \u00e1i. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng thanh s\u1ea1ch, thu\u1ea7n khi\u1ebft b\u1eaft bu\u1ed9c ph\u1ea3i \u0103n chay. Trong nh\u00e0 Ph\u1eadt, gi\u1edbi c\u1ea5m \u0111\u1ea7u ti\u00ean trong ng\u0169 gi\u1edbi c\u1ea5m l\u00e0 c\u1ea5m s\u00e1t sanh. Ch\u00faa Gi\u00ea-su c\u0169ng d\u1ea1y m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i \u0103n chay.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0Th\u1eddi c\u1ee7a \u0110\u1ee9c Ph\u1eadt Th\u00edch Ca, Ng\u00e0i kh\u00f4ng cho ph\u00e9p c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a Ng\u00e0i \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt. Do \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft, th\u1ed5 nh\u01b0\u1ee1ng n\u00ean trong nh\u1eefng giai \u0111o\u1ea1n \u0111\u00f3i k\u00e9m thi\u1ebfu \u0103n, Ng\u00e0i bu\u1ed9c ph\u1ea3i cho \u0111\u1ec7 t\u1eed \u0103n \u201ctam t\u1ecbnh nh\u1ee5c\u201d \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng. Khi qua giai \u0111o\u1ea1n \u0111\u00f3 th\u00ec b\u1eaft bu\u1ed9c ph\u1ea3i \u0103n chay tr\u1edf l\u1ea1i. Ba th\u00e1ng ki\u1ebft h\u1ea1 trong ti\u1ebft m\u01b0a c\u1ee7a t\u0103ng \u0111o\u00e0n Ph\u1eadt Th\u00edch Ca l\u00e0 \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ec7 t\u1eed \u0111i kh\u1ea5t th\u1ef1c l\u00e0m gi\u1eabm \u0111\u1ea1p l\u00ean c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng. Hay nh\u01b0 L\u1ee5c T\u1ed5 Hu\u1ec7 N\u0103ng, khi \u1edf trong r\u1eebng c\u00f9ng \u0111\u00e1m th\u1ee3 s\u0103n, T\u1ed5 ch\u1ec9 \u0103n rau b\u00ean th\u1ecbt \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u1ee3 s\u0103n ph\u00e1t hi\u1ec7n v\u00e0 T\u1ed5 c\u0169ng th\u01b0\u1eddng hay th\u1ea3 th\u00fa r\u1eebng b\u1ecb th\u1ee3 s\u0103n b\u1eaby.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0Th\u1eddi c\u1ee7a Ch\u00faa Gi\u00ea-su, do \u0111i\u1ec1u ki\u1ec7n sa m\u1ea1c kh\u00f4 c\u1eb1n, th\u1ee9c \u0103n khan hi\u1ebfm n\u00ean Ng\u00e0i c\u0169ng ch\u1ec9 cho \u0111\u1ec7 t\u1eed \u0103n c\u00e1c lo\u1ea1i c\u00e1 nh\u1ecf v\u00ec h\u1ec7 \u00fd th\u1ee9c c\u1ee7a ch\u00fang r\u1ea5t th\u1ea5p. Ri\u00eang Ng\u00e0i Gi\u00ea-su l\u00e0 ng\u01b0\u1eddi \u0103n thu\u1ea7n chay, Ng\u00e0i ch\u1ec9 \u0103n b\u00e1nh kh\u00f4ng men. Ng\u00e0i ch\u1ec9 cho \u0111\u1ec7 t\u1eed \u0103n nh\u1eefng th\u1ee9c \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecdn s\u1eb5n l\u00ean b\u00e0n nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y, m\u1eadt ong, s\u1eefa. C\u00f2n ngo\u00e0i nh\u1eefng th\u1ee9 \u1ea5y \u0111\u1ec1u l\u00e0 th\u1ee9c \u0103n c\u1ee7a qu\u1ef7 satan m\u00e0 c\u00e1c \u0111\u1ec7 t\u1eed kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0N\u1ebfu ch\u1ec9 l\u1ea5y \u0111i m\u1ed9t giai \u0111o\u1ea1n hay \u0111i\u1ec1u ki\u1ec7n th\u1ed5 nh\u01b0\u1ee1ng m\u00e0 cho r\u1eb1ng Ph\u1eadt hay Ch\u00faa Gi\u00ea-su \u0103n th\u1ecbt v\u00e0 ng\u01b0\u1eddi tu kh\u00f4ng c\u1ea7n gi\u1eef gi\u1edbi \u0103n chay th\u00ec th\u1eadt \u0111i\u00ean \u0111\u1ea3o. Ch\u00fang ta h\u00e3y hi\u1ec3u cho r\u1ed1t r\u00e1o \u0111\u1ebfn t\u1eadn c\u00f9ng ch\u1ee9 \u0111\u1eebng hi\u1ec3u sai l\u1ec7ch r\u1ed3i ng\u1ee5y bi\u1ec7n, dung t\u00fang cho c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u00f3 l\u00e0 gi\u1edbi c\u1ea5m s\u00e1t sanh c\u1ee7a nh\u00e0 Ph\u1eadt l\u00e0 lu\u1eadt \u0111\u00fang c\u1ee7a v\u0169 tr\u1ee5 n\u00e0y. C\u0169ng \u0111\u1eebng v\u00ec qu\u00fd c\u00e1i th\u00e2n n\u00e0y hay v\u00ec c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a c\u00e1i l\u01b0\u1ee1i n\u00e0y m\u00e0 b\u1ea5t ch\u1ea5p lu\u1eadt nh\u00e2n qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0V\u00ec v\u1eady, b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ea1o gi\u00e1o n\u00e0o c\u0169ng \u0111\u1ec1u h\u01b0\u1edbng con ng\u01b0\u1eddi \u0111\u1ebfn t\u00ecnh th\u01b0\u01a1ng v\u00ec \u0111\u00f3 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng uy\u00ean nguy\u00ean c\u1ee7a v\u0169 tr\u1ee5 n\u00e0y. Kh\u00f4ng c\u00f3 m\u1ed9t v\u1ecb Ph\u1eadt, v\u1ecb T\u1ed5 hay m\u1ed9t v\u1ecb Th\u00e1nh nh\u00e2n n\u00e0o \u0103n tr\u00ean th\u00e2n m\u1ea1ng ch\u00fang sanh c\u1ea3.<\/span><\/p>\n<ol start=\"5\">\n<li><span style=\"font-size: 120%;\"><strong>K\u1ebft lu\u1eadn:<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tu h\u00e0nh ph\u1ea3i tuy\u1ec7t \u0111\u1ed1i ph\u1ea3i gi\u1eef gi\u1edbi \u0103n chay, c\u1ea5m s\u00e1t sanh \u0103n th\u1ecbt, c\u1ea5m ph\u1ea1m lu\u1eadt c\u1ee7a v\u0169 tr\u1ee5 n\u00e0y. Kh\u00f4ng c\u00f3 s\u1ef1 tranh lu\u1eadn \u1ed3n \u00e0o cho \u0111i\u1ec1u n\u00e0y v\u00ec quan tr\u1ecdng l\u00e0 ch\u00fang ta \u0103n chay hay kh\u00f4ng \u0103n chay m\u00e0 th\u00f4i. C\u00f2n m\u1ecdi s\u1ef1 b\u00e0n c\u00e3i hay tranh lu\u1eadn chay m\u1eb7n \u0111\u1ec1u v\u00f4 ngh\u0129a. V\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 ng\u1ee5y bi\u1ec7n cho m\u1ed9t t\u00e2m th\u1ee9c y\u1ebfu k\u00e9m, kh\u00f4ng \u0111\u1ee7 ph\u00e1p kh\u00ed \u0111\u1ec3 b\u1ee9t ph\u00e1 m\u00e0 v\u1eabn b\u1ecb c\u1ea3m gi\u00e1c th\u00e8m \u0103n th\u00e8m u\u1ed1ng chi ph\u1ed1i. Quan tr\u1ecdng h\u01a1n l\u00e0 kh\u00f4ng tin nh\u00e2n qu\u1ea3, kh\u00f4ng hi\u1ec3u t\u00ecnh th\u01b0\u01a1ng c\u1ee7a v\u1ea1n v\u1eadt mu\u00f4n lo\u00e0i, kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong n\u1ed9i th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a v\u0169 tr\u1ee5 n\u00e0y l\u00e0 g\u00ec v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh ra sao.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">\u00a0 \u00a0 \u00a0\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tu h\u00e0nh, \u0103n chay l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ea7u ti\u00ean nh\u01b0ng ch\u01b0a \u0111\u1ee7 cho s\u1ef1 gi\u1ea3i tho\u00e1t. \u0110\u1ec3 ti\u1ebfp t\u1ee5c cu\u1ed9c h\u00e0nh tr\u00ecnh ti\u1ebfn h\u00f3a v\u1ec1 m\u1eb7t t\u00e2m th\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng &#8211; l\u00e0 h\u00e0nh tr\u00ecnh tr\u1edf v\u1ec1 l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nguy\u00ean b\u1ea3n ch\u01b0a b\u1ecb nhi\u1ec5m \u00f4 &#8211; c\u1ea7n ph\u1ea3i c\u00f3 v\u1ecb Minh s\u01b0 khai th\u1ecb cho ta th\u1ea5y \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng s\u00e1ng \u0111\u00f3 v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111\u01b0a ta qua b\u1edd gi\u00e1c.<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66caa54f elementor-widget elementor-widget-spacer\" data-id=\"66caa54f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0102N CHAY Ngu\u1ed3n g\u1ed1c c\u1ee7a vi\u1ec7c \u0103n chay: \u00a0 \u00a0 \u00a0 \u0110i ng\u01b0\u1ee3c l\u1ea1i l\u1ecbch s\u1eed c\u1ee7a qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh Tr\u00e1i \u0111\u1ea5t v\u00e0 qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a c\u1ee7a con ng\u01b0\u1eddi th\u00ec ngu\u1ed3n g\u1ed1c ban \u0111\u1ea7u c\u1ee7a con ng\u01b0\u1eddi l\u00e0 \u0103n chay. Ch\u00ednh v\u00ec \u0103n chay \u0103n rau qu\u1ea3 n\u00ean con ng\u01b0\u1eddi m\u1edbi ti\u1ebfn h\u00f3a [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/comments?post=1833"}],"version-history":[{"count":14,"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/posts\/1833\/revisions"}],"predecessor-version":[{"id":1934,"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/posts\/1833\/revisions\/1934"}],"wp:attachment":[{"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/media?parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/categories?post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuongvang.net\/index.php\/wp-json\/wp\/v2\/tags?post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}